Olive Oil in the Kitchen

Olive oil can be stored for year longer than any other oil. It should be stored in a cool, dry place at room temperature. Extra virgin olive oil is made from the first pressing of the fruit, known as cold pressing, and no chemicals are used during production. This makes for a healthier substitute to butter or regular oil.
Olive oil can also be frozen, without losing its beneficial health qualities.

Cooking with Olive Oil

All oils deteriorate when frying, especially when recycled or used at too high temperature. This can cause such adverse health problems such as heart problems. However, olive oil is high in antioxidants and Oleic Acid it retains its beneficial qualities much more than vegetable oil. It will however lose a lot of its aroma and taste when used for frying.

Baking with Olive Oil
Olive oil can be used instead of butter or regular Canola oil in your baking. Not only is it a healthier option, but the antioxidants in extra virgin olive oil will keep your goods fresher for longer.

Extra Virgin Olive Oil Recipes